MEx (Mindfulness Index) is a robust assessment to help individuals and organizations discover – ‘How Mindful Are you’ and gain meaningful insights from their comprehensive Mindfulness profiling.

MEx was created by experts from the domains of Mindfulness and Psychometrics, following rigorous global standards and procedures.

Over the decades of research, Mindfulness has emerged to be one of the most critical traits for accelerating overall well-being, optimizing performance and enhancing leadership competencies.

However, without an objective measurement, Mindfulness still remains a hazy concept and it gets challenging for individuals and organizations to pursue a growth plan, if the starting point itself is not clear.

This is where MEx helps. MEx enables individuals and organizations to objectively assess their Mindfulness level and also get detailed insights to optimize further actions.

By providing an objective measure of Mindfulness as a concrete psychological construct, MEx also contributes in bringing greater objectivity, authenticity and credibility to the domain of Mindfulness.

An objective measure of Mindfulness and its constituents enables you to gain deeper insights into your unique profile and identify focus areas for further strengthening.

Whether you are working with a coach or an app or even taking self-driven efforts to strengthen your Mindfulness, MEx helps you with a clear direction and focus to optimize your efforts and accelerate your progress.